Awesome Shoulders & Arms Exercise Combo + What I Ate In A Day

There’s just something sexy about toned arms…and nice rounded shoulders. That is such an appealing look to me. And being someone who trains every single […]

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Plexus VitalBiome Review + Ingredients Deep Dive + Explaining Your MicroBiome

Understanding probiotics and how VitalBiome works. * I’m a Plexus® Ambassador and for this review, Plexus sent me a free bottle of VitalBiome™. All thoughts […]

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30-Day Weight Loss & Fitness Challenge

Are You Ready To Lose Weight Naturally & Get In the Best Shape Of Your Life? Whether you’re looking for weight loss, wellness, more energy, […]

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Can Sleeping With Earplugs Cause Ringing In My Ears (Tinnitus)?

Can wearing earplugs or ear buds cause a constant ringing in your ears and/or other tinnitus-like symptoms? Before I share my personal experience and some […]

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How A Man Values Your Diet & Fitness Efforts

Have you ever wondered what your man thinks about your diet and fitness efforts? Trust me, your man is watching you more than you realize—a […]

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Sweet Potato Protein Chocolate Chip Cookie Bar (Low Carb)

Well hello there my sweet friend :). For the past few months I’ve been obsessed with making my own protein breakfast bars—and these Sweet Potato […]

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Candida Overgrowth Symptoms & How To Heal Your Gut Naturally

What if I told you there was a natural way to heal your gut and start feeling so much better in just 10 days (or […]

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Exciting Updates + Hot New Plexus Products + Bonus Treats

Hey there my adventurous friends It’s halfway through June (can you believe it?!) and I hope you’ve been having a radically amazing summer so far. […]

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New And Improved Plexus Slim Review + Ingredients Deep Dive

There’s a ton of hype about the new & improved Plexus Slim—with good reason! I’m gonna share my review of it along with taking you […]

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Guest Post—6 Ways To Supercharge Your Morning Routine

Greetings my friends Would you be interested in learning some easy ways to have a more productive and energized morning? Well, you’re totally in for […]

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Get Control of Your Candida Yeast Overgrowth In 10 DaysLose Weight

Learn how and why Candida Overgrowth happens in the first place and how to heal and regulate it naturally.

Lose Weight Naturally & Get In The Best Shape Of Your Life Now!30 day challenge

Whether you’re looking for weight loss, wellness, more energy, or to get fit—this program can help YOU!

Want to Lose Weight but Don’t Want to Feel Hungry All the Time?Lose Weight

Quickly learn two things you should NOT do and two things you absolutely SHOULD DO for proven weight loss results that last!

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