Candida Overgrowth Symptoms & How To Heal Your Gut Naturally

What if I told you there was a natural way to heal your gut and start feeling so much better in just 10 days (or less)? Would you be interested?

I know I surely would be!

Because bringing awareness to Candida Overgrowth—along with a natural way to keep it balanced and regulated—is so near and dear to my heart, I’ve spent SO MUCH of my time and resources focusing on the absolute best ways to keep your gut healthy in the shortest possible time!

And, using everything I’ve learned, I’ve helped hundreds of people just like you take back total control of their gut health!

So let me go ahead and clear up the BIGGEST misconception I’ve experienced about Candida Yeast Overgrowth…

Candida Yeast is supposed to be in your body and you can NEVER fully get rid of it.

Wait, what!? Yes, you did hear me right. This is an area where so many of us get confused. I get emailed often with people asking me how to get rid of their Candida and when will they be fully cured. Our digestive system needs small amounts of Candida so it can function properly. That’s why our bodies tolerate it being there. You simply need to do everything possible to keep it balanced and regulated on a daily basis. Because, you see, that’s the core problem—Candida Overgrowth.

It’s the overgrowth that has enabled this once tolerable little yeast to expand throughout your intestinal tract and almost your entire body once it proliferates your gut lining and breaks into your bloodstream (leaky gut sound familiar?). Like swelling foam, it suffocates your healthy cells and embeds itself within.

That’s the point where it’s no longer just a yeast anymore—it’s morphed into a fungus that’s eating away at everything it touches.

And that’s exactly where countless thousands of health issues are rooted. To make matters worse, it oftentimes goes undetected in your body because it can camouflage itself as your cell, not the nasty yeast-turned-fungus that it truly is. And like I said, it’s devouring everything in its path because its sole job is to help return your body to the ground.

After your immune system has exhausted itself trying to fight off the Candida Fungus Invader, it backs down and will eventually give up completely. Not without side effects though—a lot of them super nasty.

Do you suffer from any of these symptoms?

Candida Overgrowth has been linked to Depression, panic attacks, irritability, skin breakouts, hives, rashes, bladder & yeast infections, inflammation, headaches, fatigue, nausea, itchiness, constipation, diarrhea, athletes foot, bloating, gas, joint & muscle pain, and even cancer, pre & diabetes…and the list goes on. If you have any of these symptoms, then I urge you to consider the state of your gut. It could totally save your life!

You’re Not Alone…


I used to be the girl who’d started to believe that yo-yo dieting and constantly feeling like crap was going to be my life. I was having frequent panic attacks, anxiety was through the roof, constant bladder and yeast infections, acne and eczema breakouts all over my skin, and I was sick all the time. To add insult to injury, no matter what I did I could NOT lose weight and keep it off.

All of this was what prompted me to go on my own self-healing, self-discovering journey. I absolutely could not live my life like that anymore. No medical doctor was able to help me, let alone figure out what my root problem was, nor could I ever feel confident in my own skin. No one EVER talked about Candida, Leaky Gut, or anything Gut Health related back then. So, of course I was totally clueless—as were ALL those doctors that were treating my issues and symptoms medically (hey that’s what they’re trained for, right?!). No one EVER considered that the state of my gut was where my problems were rooted.

What causes Candida Yeast to grow into a Fungus?

The causes of Candida Overgrowth and Leaky Gut Syndrome are not the same for everyone. Some people have it due to a combination of reasons.

Common sources of this overgrowth include:


Some of us have a Candida Overgrowth that has reached its advanced stages (Leaky Gut) while others have only just started to notice the symptoms. It makes perfect sense that those who have suffered longest from their Candida will also take the longest to be regulated. The longer that you have had a Candida Overgrowth, the more entrenched this fast-growing yeast is within your gut.

But who are we kidding? No one wants to wait around for weeks—or even months—to get their Candida Overgrowth balanced. We are, after all, living in an instant gratification kinda world.


I dreaded changing my diet. I’ve always loved food- rich or sweet fatty foods. And I’ve always been impatient—if I didn’t see results immediately, I would quit whatever it was I was doing.  I would never have believed that in such a short period of time, I would not only feel better, but would also be more conscious of what I eat and drink and have the tools and the desire to make healthy choices. I know that my journey just started and it will need to continue but I do not look at my new eating habits as a diet. I’m thrilled with the amount of weight I’ve lost—in just 2 months I’ve lost 20 pounds and am wearing a size 10. I’m 5’7” and haven’t been a size 10 in almost 20 years but more importantly, I’m thrilled with the way I feel. Ashley’s knowledge, encouragement, support, and way of teaching have taught me more than I ever could have imagined. ~Meg H.

After SO MANY years of battling the emotional & depressing roller coaster of my health and weight issues, I’d had enough—I was sick and tired of being sick and tired and hating my body! The panic attacks, eczema breakouts, insomnia, & constant bladder infections HAD TO STOP! And I needed to manage my weight once and for all!

I’ve combined all my personal experience and professional expertise in a powerful solution that can finally show you how to naturally get your gut healthy in the shortest possible time—and keep it that way forever.

A rock solid system that takes no more than 10 days—without being hungry or feeling deprived and overwhelmed.

One where you can repeat it again and again and again…as many times as you need to have total control of your Candida once and for all.

All on my own I got myself well. I achieved a quality of life I never thought would be mine, and a satisfaction with my body I never thought I would have. I ditched my medication for nutritional supplements and dumped my sugar addiction for more nutritious foods. Now, I’ve truly never felt or looked better and it’s my passion to help you achieve that too. 🙂

Ashley RobertsonI’m just so grateful to God and this beautiful opportunity the universe has given me to help others, and I hope to help YOU figure out how to make your healthiest, happiest lifestyle a reality too—starting with healing your gut once and for all.

In 2013, I published Extreme Makeovers where I started coaching virtual progressive weight training and blogging about the many things I’ve learned along my healthy lifestyle journey. In 2014, I received my training from Spencer’s Institute where I got my wellness coaching certification. Then in 2016, I graduated from The Institute for Integrative Nutrition, the world’s most cutting-edge nutrition school and only one in the world that integrates over 100 of the latest nutrition theories with coaching and business skills. Furthering my knowledge and expertise, I’m currently in Precision Nutrition’s Level 1 coaching program.

Ready to head down this journey together?

Awesome! I’m totally ready to help you. 🙂 You know I believe that YOU can get Control of Your Candida Overgrowth In just 10 Days—Without being hungry or feeling deprived and overwhelmed. Knowing which foods you should eat to heal your gut and which things are actually “Candida Yeast Food” (hello, processed food & refined sugar!) is such a critical step in not only getting this overgrowth under control, but also enjoying a healthy, balanced gut forever.

gut bookIf you’re ready to get started healing your gut naturally, I have two options for you to choose from. Yay!

My wildly popular eBook, Purify Your Gut, not only has a complete 10-Day meal plan with quick, easy, and delicious recipes, but it also shares how and why you even have Candida in the first Place along with step-by-step instructions “aka guidelines” you should follow for the best results during those 10 days. And as an extra bonus I included how to cope with any detox (die off) symptoms should you experience any. Not everyone does, but it’s good to know about it just in case you’re one of the people who do.CLICK HERE FOR MY eBOOK!

HCB_10_Day_CourseIf you need something a lot more comprehensive that not only covers nutrition, but also how to easily make positive changes with your lifestyle/environment, physical activity, and which supplements to take (and what ones you don’t need) along with step-by-step instructions on everything you need to know and do to heal your gut and kickstart your new healthy lifestyle (so you can live every day feeling ah-mazing) then my 10-Day Body & Gut Purifying Course is for you! I’ve dedicated a significant amount of time and poured my heart and soul into coming up with this course to use myself, and to share with people when they’re feeling unhealthy and/or want to drop some weight.
CLICK HERE for more details on the course!

“I have lost a total of 8 pounds in 12 days because I had to ease into it! Feel amazing and look forward to staying with the eating clean and healthy.” ~ Deanna W.


“I’m so excited about this. I just feel so awesome eating healthy. It’s never been so easy. You have made all the difference in the world. My doctor was really happy that I was doing this great. She agreed with pretty much every single bit of advice that you’ve given me that I shared with her. So that’s awesome…you’re practically as good as a doctor.” ~ Jackie W.

The best news? You can revisit my programs over and over again—as many times as you need to lose some weight, get your gut healthy, and just feel better.

One way I like to do it is 10 days before a special event (like my anniversary, for example) I’ll cue up the program. That way I am feeling and looking my absolute best and loving the way I look in all those pictures! Then, of course, once I’m back from my anniversary trip I’ll gage how I feel and if I need to follow some of the protocol in the program to get myself back to feeling my very best.

You can tweak it to make it your own. You can find what works for you to create YOUR OWN perfect Body & Gut Reset plan.

And because I truly do want to help you live life feeling incredible and loving the way you look, I’m including a FREE copy of my eBook: 5 Foods That Will Help You Lose Weight Naturally. Just scroll down a little and click the image. 🙂

“If you have knowledge, let others light their candles in it.” -Margaret Fuller

To igniting that spark and having the healthiest gut ever,

PS: Are you crazy passionate about supplements like me? Or maybe they confuse the heck out of you? Either way, you’ve gotta check out my article where I share the Core Supplements I Personally Take For CRAZY GOOD Health (and Why)!

PPS: If you enjoyed this article, share it with a friend who could benefit from it! 😀

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