Category: Blog

Common Mistake Most Dieters Make

Common Mistake Most Dieters Make

Can you believe it’s already November?! I mean seriously, where the heck has this year gone? The holidays are right around the corner and that means all those yummy, decadent temptations too. Don’t worry though…living a healthy lifestyle does not mean you cannot indulge. As a matter of fact, I have a few cheat meals […]

Best Natural Deodorants To Get Rid Of Armpit Odor—No More Stinky Pits!

Best Natural Deodorants To Get Rid Of Armpit Odor—No More Stinky Pits!

Having smelly armpits is SO embarrassing…and gross, frustrating, humiliating…all wrapped up into one icky feeling. Ugh. I remember this so vividly, begging my husband to forgive me for stinking as I scurried off to the bathroom to attempt to wash my armpits—again, for about the dozenth time that day so far. I’d keep a pack […]

Simple Mediterranean Paleo Sumac Salad With Shrimp

Simple Mediterranean Paleo Sumac Salad With Shrimp

Back in nutrition school, I experimented with dozens of different diets while studying over 100 of them (some diets I didn’t try out because I just knew they weren’t for me—for example, anything with processed food was an automatic no go). After all that exploring, I discovered that what works best for my body was […]

10 Mind Hacks To Losing Weight & Feeling Great—Forever!

10 Mind Hacks To Losing Weight & Feeling Great—Forever!

Today I’m sharing with you some super effective mind hacks that can help you feel great, lose weight—and keep it off forever. Some of these hacks are so easy to incorporate into your daily life, and if you stick with them over time they’ll form into positive habits, which is the ultimate goal. Because once […]

Supplements 101: A Guide Of My Top Natural Product Recommendations

Supplements 101: A Guide Of My Top Natural Product Recommendations

I am a hardcore believer in food being the best medicine… But…do I honestly feel incredibly amazing and focused every single day from diet alone? No. I don’t. It doesn’t matter how many green juices I drink or leafy salads I eat, sometimes I still feel “off” for no reason, and that totally sends out […]

Oxygen Bar Escapades With My Family

Oxygen Bar Escapades With My Family

For a bit of fun on Sunday (Sunday Funday :-)) we took a short drive into Downtown Winter Garden to meet up with family and grab some lunch. I’d been dying to have some good ole authentic homemade coal fired pizza and I found Michael Ali’s on Trip Advisor and just had to check it […]

Extreme Beginners Blast V. 5 (home workout)

Extreme Beginners Blast V. 5 (home workout)

Hello my friend 🙂 Since taking the part-time gig doing personal training (in-person) at a nearby community fitness center, I’ve been connecting with a lot of people who are either brand new to working out, or it’s been a really long time since they had. So, I’ve been putting together some new beginner combos and […]

Awesome Shoulders & Arms Exercise Combo + What I Ate In A Day

Awesome Shoulders & Arms Exercise Combo + What I Ate In A Day

There’s just something sexy about toned arms…and nice rounded shoulders. That is such an appealing look to me. And being someone who trains every single week, I know how much work and consistency it takes to achieve it—which may give me a whole other appreciation for those sexy arms. Sure, there’s some people out there […]