Category: Blog

Extreme Beginners Blast V. 5 (home workout)

Extreme Beginners Blast V. 5 (home workout)

Hello my friend Since taking the part-time gig doing personal training (in-person) at a nearby community fitness center, I’ve been connecting with a lot of people who are either brand new to working out, or it’s been a really long time since they had. So, I’ve been putting together some new beginner combos and routines […]

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Awesome Shoulders & Arms Exercise Combo + What I Ate In A Day

Awesome Shoulders & Arms Exercise Combo + What I Ate In A Day

There’s just something sexy about toned arms…and nice rounded shoulders. That is such an appealing look to me. And being someone who trains every single week, I know how much work and consistency it takes to achieve it—which may give me a whole other appreciation for those sexy arms. Sure, there’s some people out there […]

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Plexus VitalBiome Review + Ingredients Deep Dive + Explaining Your MicroBiome

Plexus VitalBiome Review + Ingredients Deep Dive + Explaining Your MicroBiome

Understanding probiotics and how VitalBiome works. * I’m a Plexus® Ambassador and for this review, Plexus sent me a free bottle of VitalBiome™. All thoughts and opinions are mine. One of my biggest passions as a health & fitness coach is to bring awareness to the importance of gut health. It’s also a huge passion […]

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30-Day Weight Loss & Fitness Challenge

30-Day Weight Loss & Fitness Challenge

Are You Ready To Lose Weight Naturally & Get In the Best Shape Of Your Life? Whether you’re looking for weight loss, wellness, more energy, or to get fit—this program can help YOU! Stop agonizing over what to eat and which workouts you should do by removing the guesswork with my clear-cut, weekly checklists. Learn […]

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Can Sleeping With Earplugs Cause Ringing In My Ears (Tinnitus)?

Can Sleeping With Earplugs Cause Ringing In My Ears (Tinnitus)?

Can wearing earplugs or ear buds cause a constant ringing in your ears and/or other tinnitus-like symptoms? Before I share my personal experience and some of the research I’ve learned, I’m gonna go ahead and answer that question with a YES. Using earplugs and in-ear head phones CAN cause ringing in your ears and also […]

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How A Man Values Your Diet & Fitness Efforts

How A Man Values Your Diet & Fitness Efforts

Have you ever wondered what your man thinks about your diet and fitness efforts? Trust me, your man is watching you more than you realize—a whole lot more. After studying several books on relationships and being together since 2007, we’ve applied a lot of the advice, studies, and techniques in our own lives…and so much […]

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Sweet Potato Protein Chocolate Chip Cookie Bar (Low Carb)

Sweet Potato Protein Chocolate Chip Cookie Bar (Low Carb)

Well hello there my sweet friend :). For the past few months I’ve been obsessed with making my own protein breakfast bars—and these Sweet Potato Protein Chocolate Chip Cookie Bars are one of my fave concoctions! I’m sure you’re wondering where I got the idea to use a sweet potato, right? Honestly, I can’t believe […]

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Candida Overgrowth Symptoms & How To Heal Your Gut Naturally

Candida Overgrowth Symptoms & How To Heal Your Gut Naturally

What if I told you there was a natural way to heal your gut and start feeling so much better in just 10 days (or less)? Would you be interested? I know I surely would be! Because bringing awareness to Candida Overgrowth—along with a natural way to keep it balanced and regulated—is so near and […]

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Exciting Updates + Hot New Plexus Products + Bonus Treats

Exciting Updates + Hot New Plexus Products + Bonus Treats

Hey there my adventurous friends It’s halfway through June (can you believe it?!) and I hope you’ve been having a radically amazing summer so far. I’ve been busy traveling and breaking through some seriously hardcore comfort zones—and I’m so glad I have! May 2017 was the kick-off to my new position as the dedicated personal […]

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Guest Post: 5 Natural Solutions for Household Mold

Guest Post: 5 Natural Solutions for Household Mold

Today’s post is from Sally over at ThinkTankHome and it puts a lasered focus on a nasty environmental toxin—mold. Since I live in Florida, with a hot and humid climate more than half the year, mold is vastly abundant. Back when I used to sell real estate, there were mold disclosures (I’m sure those are […]

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