Category: HCB Lifestyle Blog

Exciting Updates + Hot New Plexus Products + Bonus Treats

Exciting Updates + Hot New Plexus Products + Bonus Treats

Hey there my adventurous friends It’s halfway through June (can you believe it?!) and I hope you’ve been having a radically amazing summer so far. I’ve been busy traveling and breaking through some seriously hardcore comfort zones—and I’m so glad I have! May 2017 was the kick-off to my new position as the dedicated personal […]

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Guest Post: 5 Natural Solutions for Household Mold

Guest Post: 5 Natural Solutions for Household Mold

Today’s post is from Sally over at ThinkTankHome and it puts a lasered focus on a nasty environmental toxin—mold. Since I live in Florida, with a hot and humid climate more than half the year, mold is vastly abundant. Back when I used to sell real estate, there were mold disclosures (I’m sure those are […]

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New And Improved Plexus Slim Review + Ingredients Deep Dive

New And Improved Plexus Slim Review + Ingredients Deep Dive

There’s a ton of hype about the new & improved Plexus Slim—with good reason! I’m gonna share my review of it along with taking you on a deep dive of every single ingredient in it. Before I get into that though, I want to share real quick why I chose Plexus as my product partner […]

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Swiss Ball Plank Leg Lifts

Swiss Ball Plank Leg Lifts

Hiya there Are you wanting to tighten your tush and abs up? Well, this exercise combo may be just the thing you’re looking for. I love combo exercises like this that work several muscles all at once. Using the swiss ball also adds an extra challenge because of the balancing you have to do. So […]

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Guest Post—6 Ways To Supercharge Your Morning Routine

Guest Post—6 Ways To Supercharge Your Morning Routine

Greetings my friends Would you be interested in learning some easy ways to have a more productive and energized morning? Well, you’re totally in for a treat! Today’s post is from Bree over at ProteinPromo.com and she’s sharing some super helpful tips to supercharge your morning routine. So go ahead and check out Bree’s article […]

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Overcoming Obsessive Thoughts (No, You’re Not Crazy!)

Overcoming Obsessive Thoughts (No, You’re Not Crazy!)

Have you ever felt so insanely crazy with your mind obsessing over hundreds of thoughts (many of them negative confabulations!) making everything SO MUCH worse than what it really is? One moment you’re in total happiness overload, and the next it’s the end of the world, everyone is out to get you, and you’re falling […]

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The Benefits Of Vitamin D And Why You Should Supplement It

The Benefits Of Vitamin D And Why You Should Supplement It

Why Take Vitamin D with K2? Did you know every cell in your body has a receptor for Vitamin D? And while Vitamin D can be absorbed through the sun, it’s generally not enough to support the levels that your body needs. In fact Vitamin D is not a vitamin at all! It is what […]

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Guest Post: Why Juicing is Great for Weight Loss

Guest Post: Why Juicing is Great for Weight Loss

Wanna lose weight? My healthy lifestyle blogging friend, Rebekah, is here today to share about how juicing can not only help with losing weight naturally, but lots of other amazing benefits it offers too. So go ahead and check it out and let us know whatcha think in the comments. These days, juicing has become […]

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Give More, Love More, & Let Go More in the New Year!

Give More, Love More, & Let Go More in the New Year!

My Daily Mantra for the New Year: Give More, Love More, & Let Go More! Hey there my beautiful Healthy Lifestyle friend! The past couple months have been very challenging and I needed to take a big step back and work diligently on letting things go. Holding on to things-people-circumstances is really bad for your […]

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Breaking Free Of Cultural Beliefs & Embracing Your Authentic Spirituality

Breaking Free Of Cultural Beliefs & Embracing Your Authentic Spirituality

Your spirituality is such a HUGE part of your overall health and wellbeing. What a sensitive topic this is—and yet ever so profound. You must be strong enough to “fit out” and truly search to find the truth that resonates with you. Religion can be very powerful and amazing. However, it can also be used […]

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