Hey there my adventurous friends
It’s halfway through June (can you believe it?!) and I hope you’ve been having a radically amazing summer so far. I’ve been busy traveling and breaking through some seriously hardcore comfort zones—and I’m so glad I have!
May 2017 was the kick-off to my new position as the dedicated personal fitness trainer at the Watermark community in Winter Garden. Yay! A few times a month I’m meeting up with the residents at their private gym and showing them how to properly use the equipment and go over any other health or exercise questions they have. And, should anyone need any private coaching, I’ll be able to provide that separately.
Also in May I went on my very first girl’s trip in over 10 years to the Abaco Islands. I was with amazing friends and it was such an incredible time. To get there, I had to fly on a small charter plane, which admittedly was a bit nerve-racking…but I ended up enjoying the VIP-like experience it gave with no long lines, no security to get through, and only 9 other people on the plane with me. Once there, the scenery was some of the most beautiful I’d ever seen with crystalline turquoise waters, radiantly white sand, wildlife and nature all around me…and though I did have some separation anxiety being apart from my hubby (and spiritual partner) I’m really glad I went on this trip and enjoyed this experience with some of my beautiful girlfriends.
As soon as I got back home from my girl’s trip, Plexus was gearing up to launch some hot new products in June—including a new and improved Slim. YAY! You can read all about the new Pink Drink in a post I wrote about it here. If you want to go straight to my Plexus store, then click here.
Plexus also launched two other new products: X Factor Plus and Vital Biome. X Factor Plus takes our X Factor to the next level with additional vitamins and nutrients. Vital Biome is a super high-quality probiotic that pairs well with our ProBio5 and Bio Cleanse. I haven’t tried them yet, but once I do, I will get my review and more details on the blog. For now you can check out X factor Plus here and Vital Biome here. And as always, email me anytime if you have questions. I’m totally happy to help any way I can.
Now to the biggest breakthrough for me so far this year—I traveled to Europe for the very first time! I’d never flown across the ocean to a whole new country before, and WOW what an experience it was. We went to Manchester, Rotherham, and London…and I’m definitely gonna do a whole blog post about it because there’s way too much to share in this one. So for now enjoy a couple pics and I’ll be sure to let you know when the new post is up. ☺
Now, on to more fun treats…
“When life feels far off, remember that a flute is just something hard with holes until it’s played. So, too, the heart. As matches are just sticks until lit, as ice is not quenching until thawed, questions and problems remain obstacles until lived. In this way, the life of every soul waits like sheet music to be played. What good are we if never played?”
How beautifully written was that? Mark surely has a way with words and this deeply resonated with me. I hope you can benefit from it too.
Ready to kickstart your daily meditation?
Check out these songs and start by meditating to just one of them at a time:
And I’ve been totally obsessed jamming out to I’m The One by DJ Khaled.
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Q: “I started taking pro bio 5 and bio cleanse with pink drink about 3 weeks ago I have an infected tooth and need to be on antibiotics for 10 days 4 times a day should I continue with the cleanse?
A: “I’d suggest you talk to your doctor about your concerns as I’m unaware of your health history so it’s tough to give you the specific advice your asking for.
However, I’m happy to share some of my own research here: http://www.extrememakeovers.com/the-dangers-of-antibiotics/
Though I believe there are some uses that antibiotics do help with, IMO our society overuses and misuses them. Antibiotics wipe out all the “good guys” along with all the bad, leaving your immune system suppressed and your body accessible to other viruses and disease. Which is why a good probiotic is so important—and getting in enough prebiotic fiber (good bacteria food) is also critical.
Best of luck in your healthy lifestyle journey.”
*Remember all questions remain anonymous so keep them coming on the blog or by email.
Well, that’s it for now. Thanks for being here and I hope you enjoyed reading along.
Interested? Check out a Sample Class here if you haven’t already for all the inside info you need. If you’re ready to enroll now, call them at 877-733-1628 and let them know I sent you to get VIP treatment. And please let me know if you did, so I can high five you and answer any additional questions you have!
“You’ll transform countless lives as an Integrative Nutrition Health Coach, but the first life that changes will be your own.” #letsdothis
PPS: I’m super excited about my wildly popular 30-Day Weight Loss & Fitness Challenge + all the positive feedback it’s getting! Whether you’re looking for weight loss, wellness, more energy, or to get fit—this program can help YOU now! Get more DEETS here!